Asking your Doctor to prescribe Generic Phentermine or some other weight loss pill is a short cut. Here are seven (7) simple tricks for last weight loss:

1. Clear your environment of unnecessary calories – weight loss requires that you take charge of your environment. Try to get rid of high-calorie, high-fat foods that are in your refrigerator and kitchen, and replace them with healthy, low-fat options.
2. Non-stick is the way to cook – always cook with non-stick sprays and pans. That way, you’ll automatically save 100 calories each and every time (because you’ll be eliminating the margarine, butter or oil that is used to grease the pan). Or, when frying or sauteing, try to coat the non-stick pan with a spritz of vegetable oil cooking spray. Also, try to use fresh, full-flavored ingredients (to cut the need for fattening oils and butter to add flavor).
3. Frozen dinners are low calorie – supermarkets stock numerous delicious low fat meal alternatives. Simply add vegetables and fruit to boost the nutrients, and you’ll save 300-500 calories every time you have a frozen dinner instead of ordering fast food or having a high-fat meal. You can have four (4) frozen dinners per week and be in with a chance of losing a minimum of 18-30 pounds per year.
4. Don’t deny your sweet tooth, satisfy it – if you deny your sweet tooth, almost certainly, binging will follow. Satisfy your cravings with a low-calorie (120 calories) that you can have everyday. Try to limit your intake of ‘rich’ desserts to just once a week (you’ll save approximately 380 calories per day for six days).
5. Try the dilution solution – one 32-oz soda has approximately 400 calories. Try to fill your cup with ice every time that you have a soda – so you end up drinking maybe as little of a half of the liquid that the cup can actually hold. Also, try to gradually substitute soda with water, sparkling water or natural juice – to cut calories permanently from your diet on a daily basis.
6. Eat slowly and don’t stuff yourself – let satiety register. It takes the stomach 20 minutes to send “full” signals to the brain, but you’ll save approximately 100 calories each time that you stop eating when you’re almost full (instead of eating until you’re stuffed).
7. Cut down your meat intake – eat less meat, and eat more of certain types of meat. If you eat fish instead of red meat four times per week, you’ll save 200-300 calories every time. Try to grill, broil or steam your preparations.

Good luck!

With regard to weight loss pills, it’s undoubtedly best to stick with what’s safe and approved – Generic Phentermine for example! The Food & Drug Administration (FDA) has issued a warning that dieters and bodybuilders should immediately stop using Hydroxycut – a widely used Canadian-made weightloss supplement – as it has been linked to cases of serious liver damage, and at least one death.

Here are a few lines from the official FDA warning:

The U.S. Food and Drug Administration is warning consumers to immediately stop using Hydroxycut products by Iovate Health Sciences Inc., of Oakville, Ontario and distributed by Iovate Health Sciences USA Inc. of Blasdell, N.Y. Some Hydroxycut products are associated with a number of serious liver injuries. Iovate has agreed to recall Hydroxycut products from the market.

The FDA has received 23 reports of serious health problems ranging from jaundice and elevated liver enzymes, an indicator of potential liver injury, to liver damage requiring liver transplant. One death due to liver failure has been reported to the FDA. Other health problems reported include seizures; cardiovascular disorders; and rhabdomyolysis, a type of muscle damage that can lead to other serious health problems such as kidney failure.

The FDA has said also that the maker of Hydroxycut has agreed to recall 14 Hydroxycut products. Available in grocery stores and pharmacies, Hydroxycut has been advertised as being made from natural ingredients. According to the FDA, an estimated nine million Hydroxycut packages were sold last year.

Yeah, I’m asking loud & clear, so what if I’m fat?? Sure I could lose a few pounds, but I’m happy. I don’t want to be skinny, I don’t want to be obese, I want to be happy. In my book, fat is not obese, so if you’re obese I definitely recommend Generic Phentermine along with a smart diet and weightloss plan.

We all need a certain percentage of essential fat in order to ensure a healthy life. Women actually need to have a higher percentage than men. This higher fat percentage enables hormonal function, reproduction, lactation, among other important life-cycle items that just don’t cross the male radar. Again, fat is not obese.

I often used to ask, ‘at my age and height, what should my ideal weight be?‘ The correct answer is that every one is different and unique, and the key in all cases is to maintain a healthy lifestyle – which includes what you eat and your activity level. Don’t sweat it … unless you’re obese.

If you’re all caught up with weight and measurements, I implore you to change the focus a bit. Focus more on healthy eating, and active living and your body will handle the rest. Most people know exactly what they need to do, but prefer the ‘quick fix’ (pills maybe?). The reality is that there is no perfect quick fix. If healthy eating and the enjoyment of a variety of physical activities become your main focus, then the body will take care of your healthy weight and fat percentage. Healthy weight is an individual measure and is tied up in a whole host of factors including your genetics, gender, age and health status.

Until next time .. stay healthy.

Did you know that swimming is an excellent form of aerobic exercise that uses almost all of your body’s major muscle groups? Also, compared with other popular activities (weight training, running etc.), the risk of injuries from swimming is quite low. Why? Well, to start off, the aquatic environment (water) helps to support your body by taking the pressure off your bones and joints. Compare that to what running can do to your knees or what weight training can do to your back.

If you’re seriously looking to lose weight … weight loss pills such as Phentermine-aside, you should definitely look at swimming to lose weight because it actually works and its not strenuous on the body. Swimming is also a good therapeutic way to massage the muscles after the rigor of an intense weight training workout or otherwise.