• Eat breakfast – individuals who successfully maintain weight loss almost always eat breakfast.
• Control your meal portions – monitor portion sizes no matter the occasion.
• Eat from all food groups.
• Try to eat a low-fat, low-calorie diet every day.
• Set your meal times – to prevent binging.
• Keep a diary to monitor what you eat.
• Monitor your weight by weighing regularly.
• Engage in regular physical activity – progressively increase exercise to five hours per week or more.
• Include strength training in your regular exercise routine.
• Include significant amounts of physical activity in your recreation time.
• Maintain some sort of support with one or more professionals or a support team of friends or family who have goals similar to yours or who will encourage / motivate you.
• Try to fight off depression and disinhibition – do not use food as comfort / solace.

Hope you find these weight maintenance tips useful. Keep at it!