1. Generic Phentermine – yes, this dietary supplement when combined with a good diet and workout plan will definitely work wonders
2. Exercise – physical activity helps control weight, maintains health bones, muscles and joints, and also promotes psychological well-being
3. Eat whole foods – a simple way to improve your health is through your diet. Cut out unhealthy snacks and fast food, and try instead to have a colorful diet of fruit, vegetables, beans etc.
4. Drink lots of water – water is absolutely critical to good health and maintaining a healthy weight.
5. Eat breakfast – if you’re going to miss any meal for the day, don’t let it be breakfast. It’s the most important meal of the day.

Got your own tips and ways to lose weight? Please post ‘em below.