Did you know that swimming is an excellent form of aerobic exercise that uses almost all of your body’s major muscle groups? Also, compared with other popular activities (weight training, running etc.), the risk of injuries from swimming is quite low. Why? Well, to start off, the aquatic environment (water) helps to support your body by taking the pressure off your bones and joints. Compare that to what running can do to your knees or what weight training can do to your back.

If you’re seriously looking to lose weight … weight loss pills such as Phentermine-aside, you should definitely look at swimming to lose weight because it actually works and its not strenuous on the body. Swimming is also a good therapeutic way to massage the muscles after the rigor of an intense weight training workout or otherwise.