http://www.generic-phentermine.com The approved appetite suppressant to help reduce weight Tue, 22 Mar 2011 05:49:31 +0000 en hourly 1 http://wordpress.org/?v=3.1 http://www.generic-phentermine.com/2009/09/how-to-stay-slim-past-40/ http://www.generic-phentermine.com/2009/09/how-to-stay-slim-past-40/#comments Wed, 16 Sep 2009 21:24:41 +0000 admin http://www.generic-phentermine.com/?p=111 It doesn’t have to go ‘all downhill’ after you turn 40. You can still stay slim way beyond age 40; the key is nutrition. Individuals over 40 have completely different nutritional needs than younger individuals. For the over 40s, the calorie needs go down but you still need the same number of nutrients. That’s why nutrition is so key for this age group. Here are some tips for staying slim past age 40:

• Limit foods that provide unnecessary calories and that offer few nutrients. Focus on the quality of what you eat, rather than the quantity. Very importantly – limit your consumption of desserts, sweets, butter, margarine, salad dressing, oils, sugar and high-fat snack foods.
• Eat smaller portions of food from the four food groups. Pay attention to portion size and don’t eat too much! Smaller portions will help you to stay at a healthy weight.
• Drink lots of water. Water is important for general health, and also to prevent constipation. Other fluids that are sources of water unclude milk, herbal teas, decaff coffee, vegetable juices and fruit juices.
• Get adequate vitamins and minerals. You may need to take daily mineral and vitamin supplements. Important ones include Vitamin B6, Vitamin B12, calcium and iron.

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