The amount of physical activity you do is one of the strongest predicates of whether you’ll maintain your weight loss. Sure you can take Generic Phentermine and do all that’s necessary to lose weight, but your continuing physical activity will help you to maintain your weight loss. So, be sure you’re working out for reasons that keep you motivated.

Research shows that people are more likely to stick with their workouts and exercise longer if their incentive to break a sweat goes beyond losing weight or fitting into skinny jeans.

Researchers at the University of Michigan found that women who exercise to lose weight or to become more toned, do almost 40% less exercise, and walk 2.5 times less than those who work out for other reasons, such as reducing stress, to feel energized or simply increasing their well-being. They feel exercising to shape their bodies is something they’re supposed to do – which is less motivating.

Think about ways your health habits are enhancing your life, beyond looking good in a sexy outfit. For example, your workouts can boost your mood and make you feel more powerful and confident. You won’t see the heart attack that you prevented, or the other diseases that you’re warding off – by exercising and staying healthy.

So, constantly remind yourself that by keeping the weight off, you’re reaping a multiple of benefits.