Before you head on to the doctor to get a Generic Phentermine prescription, and especially if you’re already dieting, consider this – fiber adds bulk to your diet. Because it absorbs water, which expands your stomach, fiber helps to make you feel fuller faster and longer after a meal. Obviously, this will help to curb overeating and possible weight gain.

What are some good sources of fiber? Brown rice, nuts, peas, beans, fruit, cloudy fruit juices, vegetables and vegetable juice. So, what are you waiting for, get some fiber going in that diet!