No ifs, buts, nor maybes, these are our top 5 ways to lose weight:

1. Generic Phentermine – yes, this dietary supplement when combined with a good diet and workout plan will definitely work wonders
2. Exercise – physical activity helps control weight, maintains health bones, muscles and joints, and also promotes psychological well-being
3. Eat whole foods – a simple way to improve your health is through your diet. Cut out unhealthy snacks and fast food, and try instead to have a colorful diet of fruit, vegetables, beans etc.
4. Drink lots of water – water is absolutely critical to good health and maintaining a healthy weight.
5. Eat breakfast – if you’re going to miss any meal for the day, don’t let it be breakfast. It’s the most important meal of the day.

Got your own tips and ways to lose weight? Please post ‘em below.

So you want to lose weight? First, lose the idea of being on a diet – your diet is what you eat everyday. If you need to lose weight, then you need to change your lifestyle i.e., a weight-loss diet to reduce your calorie intake; burn some extra calories by increasing your activity; and gradually change some behaviors that sabotage your weight loss.

Focus on healthy eating – not a ‘diet’, which begins and ends. Aim to make changes which become long-term habits. Persons, who win at weight loss long term, continue to eat the same way even after they have reached their goal. Here are some secrets of those who have won the battle of the bulge:

1. Have regular, scheduled meals. Do not skip meals, especially breakfast, and don’t go more than five hours without eating.
2. Keep tempting, high calorie (sugar and fat) foods out of sight. You should be able to have an occasional treat.
3. Control portions.
4. Keep variety in your diet. Do not regularly exclude food groups.
5. Pay attention to what you drink as well as what you eat, also, to the way that foods are prepared.
6. Stay connected (friends/family/pet) and have some fun. Boredom and loneliness often lead to mindless eating.
7. Don’t drastically cut calories (below 1,000 calories per day). You may lose tissue (muscle) which can slow your metabolism.
8. Learn to eat slowly. Goal: chew each bite at least 15 times. This is much easier if you are not ‘starving’. Of course, feeling a little hungry is okay.
9. Be active. Get up and move more, whether a structured exercise program, or begin by just increasing you daily activity.
10. Learn to manage stress and get enough sleep.

Before requesting a course of Generic Phentermine or some other weight loss pill from your doctor, here are five suggestions about how you can try to take control of your weight today:

1. Get physical – if your corner store is a block away, don’t jump in the car to go there. WALK.
2. Plan to do regular physical activities – whether simply walking around the block every other day or actually joining a running or workout club … do something, and no, lying in the sofa doesn’t count!
3. Make an effort to eat healthy. Forget the fast food, it’s satisfying your hunger, but also making you fat and unhealthy. There are lots of healthy options for you to consider, and no, you don’t need to go vegetarian in order to do this.
4. Get a skipping rope. You probably skipped a bit when you were a child. Do you remember how? Try it.
5. Find a like-minded person who you can be close to and try to motivate each other.

Undoubtedly The Best Diet Ever!!!

A friend of mine is a nurse and talked to me about Generic Phentermine, the Atkins Diet, Jenny Craig, Weight Watchers, and the latest of course – The South Beach Diet. It seems one of the main priorities for 2009 for many persons is to lose weight. Since she is a nurse, she has done a lot of study and research on dieting and weight loss. I TRULY think she has found the real answer to weight loss. It’s called the Don Key Diet.

And it is so SIMPLE …. I don’t know why, I wasn’t smart enough to figure this out for myself !!!

Want to know how to lose weight? Here it is ….