Weight maintenance can best be defined as ‘losing at least 10% of initial weight and maintaining this new weight for more than one year‘. Have you been successful at weight maintenance? Chances are, the answer is NO, as this is the area where most people fail. Yes, you can work hard to lose weight, but [...]

According to a study that was reported at the 17th European Congress on Obesity (ECO) – May 7, 2009 – patients with obesity who took either of two different dose combinations of Phentermine plus controlled-release (CR) Topiramate (VI-0521) lost more weight than patients who were taking either drug alone or placebo. It was noted that [...]

One of the first steps to real / effective weight loss, is managing and watching what you eat. With this in mind, you need to understand the different types of food that you ingest, and how they may impact your weight loss efforts. Today we focus on trans fats. Trans fats are manufactured fats. How [...]

With regard to weight loss pills, it’s undoubtedly best to stick with what’s safe and approved – Generic Phentermine for example! The Food & Drug Administration (FDA) has issued a warning that dieters and bodybuilders should immediately stop using Hydroxycut – a widely used Canadian-made weightloss supplement – as it has been linked to cases [...]

One of the first steps to real / effective weight loss, is managing and watching what you eat. With this in mind, you need to understand the different types of food that you ingest, and how they may impact your weight loss efforts. Today we focus on saturated fats. Saturated fats are the really bad [...]

One of the first steps to real / effective weight loss, is managing and watching what you eat. With this in mind, you need to understand the different types of food that you ingest, and how they may impact your weight loss efforts. Today we focus on Monounsaturated & Omega-3 Fats. Monounsaturated & Omega-3 Fats [...]

Yeah, I’m asking loud & clear, so what if I’m fat?? Sure I could lose a few pounds, but I’m happy. I don’t want to be skinny, I don’t want to be obese, I want to be happy. In my book, fat is not obese, so if you’re obese I definitely recommend Generic Phentermine along [...]

Over 50 and finding that it’s now even more challenging to keep that weight off? Here are some tips to lose weight – for over 50s. Reduce your calorie intake – try to consume less fat, especially from animal sources. Choose healthy fat alternatives such as nuts and avocado / pear. Avoid trans fats – [...]

Did you know that swimming is an excellent form of aerobic exercise that uses almost all of your body’s major muscle groups? Also, compared with other popular activities (weight training, running etc.), the risk of injuries from swimming is quite low. Why? Well, to start off, the aquatic environment (water) helps to support your body [...]

We all get heavier as we get older because,there’s a lot more information in our heads. So I’m not fat, I’m just really intelligent and my head couldn’t hold anymore so it started filling up the rest of me! That’s why I’m not fat!