According to the findings of a recent research study, when college students watch a movie and snack with either a skinny or overweight (fat) friend, the students typically followed the thin friend’s lead when she overindulged. And, on the contrary, students showed more self-control when snacking with a bigger / heavier companion who overate. Thus, [...]

A recent study has offered some clues on how to get diet benefits without actually dieting. British researchers found that by removing a gene that’s linked to nutrients and growth, mice were able to live 20 percent longer (on average), and thus partly explains why eating less appears to improve health and increase longevity. The [...]

We all want to lose weight FAST, and as tempting as immediate results might be, weight loss on the scales is not always what it seems. Fast weight loss is often water weight loss, not true weight loss. It is important to understand that any water weight that is lost will come right back as [...]

Want to lose weight? Not up for trying weight loss medications such as Generic Phentermine just yet? How about trying the 1-day fast? Here is the simple information about the 1-day fast: For all three meals for the day (breakfast, lunch and dinner), eat fruit salad, grapefruit, apple and orange. Drink green tea, or black [...]

It doesn’t have to go ‘all downhill’ after you turn 40. You can still stay slim way beyond age 40; the key is nutrition. Individuals over 40 have completely different nutritional needs than younger individuals. For the over 40s, the calorie needs go down but you still need the same number of nutrients. That’s why [...]

Here are five quick and easy suggested steps for rapid weight loss. Choose the same rest day each week and fast until 12 noon. The other six days of the week, eat a heavy breakfast before 12 noon. Take a fat reducer or other weight loss product such as Generic Phentermine on a daily basis [...]

A healthy weight is not necessarily the lowest weight you can be, but in fact, is unique to each individual. It is the weight that is suited for your body type and at which you function best, without compromising your health and increasing your risk for any weight-related diseases. Your body weight is not only [...]

According to a study released earlier this week, obesity during early adulthood raises the chances that a person will later be diagnosed with pancreatic cancer. “This is the first study to explore at which ages excess body weight predisposes an individual to pancreatic cancer. With our epidemiological research, we aimed to demonstrate the relationship between [...]

So you want to lose weight? First, lose the idea of being on a diet – your diet is what you eat everyday. If you need to lose weight, then you need to change your lifestyle i.e., a weight-loss diet to reduce your calorie intake; burn some extra calories by increasing your activity; and gradually [...]

A course of Generic Phentermine is not the only sure shot way to lose weight. Here’s the 411 on losing weight, the ins and outs and more: Weight loss products are effective but expensive. There are numerous prescription medications (including Generic Phentermine) drugs, weight-loss supplements, meal replacement protein shakes, and herbal products but it’s almost [...]