It’s not always about using quick fix weight loss pills – such as Generic Phentermine. Adding yogurt to your diet can speed up your body’s fat-burning engines, speed weight loss, and trim your waistline, according to a new study, and choosing the right yogurt is important if you want to lose weight.

Researchers found that obese adults who ate three servings of fat-free yogurt a day as a part of a reduced-calorie diet lost 22% more weight and 61% more body fat than those who simply cut calories and didn’t increase their calcium intake. Yogurt eaters also lost 81% more fat in the stomach area than non-yogurt eaters.

The truth is, in order to reduce excess fat and lose weight; we need to reduce the amount of calories we consume until they are lower than the calories-out.

Exercise helps us to achieve the calories-out, but we can also reduce the calories we consume by making better calorie choices.

Question – IS 3-A-DAY OF DAIRY ALL YOU NEED TO LOSE WEIGHT?
No. Losing weight requires cutting the calories taken in and boosting the calories used through exercise. No matter how people choose to cut calories, they can harness the power of dairy by enjoying 3 servings of milk, cheese or yogurt each day.

SOME YOGURTS MAY NATURALLY SUPPORT HEALTHY DIGESTION, WITH LIVE AND ACTIVE CULTURES
Studies have also shown that the active live bacterial cultures (also known as probiotics) found in yogurt help lactose digestion. This makes it easier to digest than milk for people with lactose intolerance. The live and active cultures help break down lactose, the natural milk sugar found in dairy products.

Eating yogurt can also help decrease the unpleasant side effects people with lactose intolerance may experience when they eat other dairy products.