Asking your Doctor to prescribe Generic Phentermine or some other weight loss pill is a short cut. Here are seven (7) simple tricks for last weight loss:

1. Clear your environment of unnecessary calories – weight loss requires that you take charge of your environment. Try to get rid of high-calorie, high-fat foods that are in your refrigerator and kitchen, and replace them with healthy, low-fat options.
2. Non-stick is the way to cook – always cook with non-stick sprays and pans. That way, you’ll automatically save 100 calories each and every time (because you’ll be eliminating the margarine, butter or oil that is used to grease the pan). Or, when frying or sauteing, try to coat the non-stick pan with a spritz of vegetable oil cooking spray. Also, try to use fresh, full-flavored ingredients (to cut the need for fattening oils and butter to add flavor).
3. Frozen dinners are low calorie – supermarkets stock numerous delicious low fat meal alternatives. Simply add vegetables and fruit to boost the nutrients, and you’ll save 300-500 calories every time you have a frozen dinner instead of ordering fast food or having a high-fat meal. You can have four (4) frozen dinners per week and be in with a chance of losing a minimum of 18-30 pounds per year.
4. Don’t deny your sweet tooth, satisfy it – if you deny your sweet tooth, almost certainly, binging will follow. Satisfy your cravings with a low-calorie (120 calories) that you can have everyday. Try to limit your intake of ‘rich’ desserts to just once a week (you’ll save approximately 380 calories per day for six days).
5. Try the dilution solution – one 32-oz soda has approximately 400 calories. Try to fill your cup with ice every time that you have a soda – so you end up drinking maybe as little of a half of the liquid that the cup can actually hold. Also, try to gradually substitute soda with water, sparkling water or natural juice – to cut calories permanently from your diet on a daily basis.
6. Eat slowly and don’t stuff yourself – let satiety register. It takes the stomach 20 minutes to send “full” signals to the brain, but you’ll save approximately 100 calories each time that you stop eating when you’re almost full (instead of eating until you’re stuffed).
7. Cut down your meat intake – eat less meat, and eat more of certain types of meat. If you eat fish instead of red meat four times per week, you’ll save 200-300 calories every time. Try to grill, broil or steam your preparations.

Good luck!