Don’t just rush off to your doctor to try to get a prescription for Generic Phentermine or some other weight loss drug! How about these 8 ways to burn 50 calories. Note, figures are approximate for a 130 pound female. Actual calories burned will vary depending on each person’s metabolism, intensity and other factors.

1. Weight train for eight minutes
2. Walk briskly for seven minutes
3. Vacuum for eighteen minutes
4. Mow the lawn for 7 1/2 minutes
5. Swim for six minutes
6. Ride a bike leisurely for nine minutes
7. Dance for ten minutes
8. Shop for fourteen minutes

How about these options for an alternative approach to burning calories and losing weight! Each of the items above will help you to burn an estimated 50 calories

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