Yeah, I’m asking loud & clear, so what if I’m fat?? Sure I could lose a few pounds, but I’m happy. I don’t want to be skinny, I don’t want to be obese, I want to be happy. In my book, fat is not obese, so if you’re obese I definitely recommend Generic Phentermine along with a smart diet and weightloss plan.

We all need a certain percentage of essential fat in order to ensure a healthy life. Women actually need to have a higher percentage than men. This higher fat percentage enables hormonal function, reproduction, lactation, among other important life-cycle items that just don’t cross the male radar. Again, fat is not obese.

I often used to ask, ‘at my age and height, what should my ideal weight be?‘ The correct answer is that every one is different and unique, and the key in all cases is to maintain a healthy lifestyle – which includes what you eat and your activity level. Don’t sweat it … unless you’re obese.

If you’re all caught up with weight and measurements, I implore you to change the focus a bit. Focus more on healthy eating, and active living and your body will handle the rest. Most people know exactly what they need to do, but prefer the ‘quick fix’ (pills maybe?). The reality is that there is no perfect quick fix. If healthy eating and the enjoyment of a variety of physical activities become your main focus, then the body will take care of your healthy weight and fat percentage. Healthy weight is an individual measure and is tied up in a whole host of factors including your genetics, gender, age and health status.

Until next time .. stay healthy.

Over 50 and finding that it’s now even more challenging to keep that weight off? Here are some tips to lose weight – for over 50s.

1. Reduce your calorie intake – try to consume less fat, especially from animal sources. Choose healthy fat alternatives such as nuts and avocado / pear.
2. Avoid trans fats – these tend to be abundant in commercially baked products (as partially hydrogenated fats). Trans fats will increase your bad cholesterols.
3. Consume more calcium-rich foods – as you age, it’s now even more important to maintain the integrity of our bones.
4. Consume more fibre-rich foods – this will help to reduce the likelihood of constipation. Additional benefits include helping blood-sugar control, cholesterol control and the fullness signal in the stomach which will lead to a reduction in overall food intake.
5. Consume more foods that are rich in iron – at this time in our lives, some women experience more than normal heavy periods which can lead to anaemia.
6. Plan your meal times and stick to them – this to avoid eating too little or too much.
7. Increase your water intake – this to keep hydrated and to reduce sugary alternatives that just aren’t good for you.
8. Take care of yourself – try to manage any existing chronic diseases (to avoid life-altering and threatening complications); learn coping strategies to help deal with stress; have regular mental health breaks in order to keep both mind and body healthy.

Stop procrastinating and make plans to improve your lifestyle today! Losing weight is not all about simply popping generic Phentermine and other weightloss pills. It’s a lifestyle. Go for it!

Did you know that swimming is an excellent form of aerobic exercise that uses almost all of your body’s major muscle groups? Also, compared with other popular activities (weight training, running etc.), the risk of injuries from swimming is quite low. Why? Well, to start off, the aquatic environment (water) helps to support your body by taking the pressure off your bones and joints. Compare that to what running can do to your knees or what weight training can do to your back.

If you’re seriously looking to lose weight … weight loss pills such as Phentermine-aside, you should definitely look at swimming to lose weight because it actually works and its not strenuous on the body. Swimming is also a good therapeutic way to massage the muscles after the rigor of an intense weight training workout or otherwise.

We all get heavier as we get older because,there’s a lot more information in our heads.

So I’m not fat, I’m just really intelligent and my head couldn’t hold anymore so it started filling up the rest of me!

That’s why I’m not fat!

Before requesting a course of Generic Phentermine or some other weight loss pill from your doctor, here are five suggestions about how you can try to take control of your weight today:

1. Get physical – if your corner store is a block away, don’t jump in the car to go there. WALK.
2. Plan to do regular physical activities – whether simply walking around the block every other day or actually joining a running or workout club … do something, and no, lying in the sofa doesn’t count!
3. Make an effort to eat healthy. Forget the fast food, it’s satisfying your hunger, but also making you fat and unhealthy. There are lots of healthy options for you to consider, and no, you don’t need to go vegetarian in order to do this.
4. Get a skipping rope. You probably skipped a bit when you were a child. Do you remember how? Try it.
5. Find a like-minded person who you can be close to and try to motivate each other.

Numerous studies have confirmed that there is a definite correlation between your environment and the state of your health. Interestingly, recent studies have indicated a link between the “built environment” and obesity. Unplanned communities can apparently impact people’s decision to engage in physical activity, and can result in citizens with increased body mass.

Studies right here in the U.S. have found that areas with more bus routes, trains and other means of transportation result in citizens/commuters doing at least some walking during the day, and that people living in these areas tend to show lower body mass index than others living in areas where personal transportation (motor car etc.) is the main means of travel.

Additionally, urban environments with a high density of fast-food stores and few green groceries tend to limit the opportunity for healthy meal options, thus the obvious happens – the population in these areas tend to have increased body mass.

These are just a few of the environmental factors that could be affecting your weight. Undoubtedly there are others, and simply asking your doctor for a course of Generic Phentermine should not be your first thought or course of action. Take control of your life and your environment in an effort to lose weight and stay healthy!